Pura Original Milk
Packaged product Dairy and Eggs Pura
Pura Original Milk contains 61 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 153 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.2 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 43.2 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.2 g | 6% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 111 mg | 9% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.4 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.2 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium43.2 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Pura Original Full Cream Milk Pura | 61 | 3.2 g | 4.5 g | 3.4 g |
| Llet fresca granja mas colomer | 61 | 3.5 g | 3.7 g | 3.5 g |
| Leche entera Los 19 hermanos | 61 | 3.3 g | 5 g | 3.1 g |
| Organic Farm Fresh Cow Milk Akshayakalpa Organic | 61 | 3.3 g | 4.1 g | 3.5 g |
| Lait Bio 5,% de MG MONOR | 61 | 3.2 g | 4.2 g | 3.5 g |
| Lait Bio 3,5% de MG MONOR | 61 | 3.2 g | 4.2 g | 3.5 g |
| Vitamin D Milk Hiland | 61 | 3.4 g | 4.7 g | 3.2 g |
| Long Life Full Fat Milk Mazoon | 61 | 3.3 g | 4.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310232132013. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.