Pupusas Bean And Cheese
Packaged product Dairy and Eggs Xinca
Pupusas Bean And Cheese contains 220 kcal per 100 g. A serving, 1 pupusa, 150 g (150 g) provides about 330 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.13 µg | 0.7% |
| Calcium L | 220 mg | 17% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.67 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium240 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Xinca
- Barcode
- 0850056733021
- Label serving
- 1 pupusa (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas Bean And Cheese?
100 g of Pupusas Bean And Cheese has 220 kcal. Serving, 1 pupusa, 150 g (150 g): about 330 kcal.
How much protein is in Pupusas Bean And Cheese?
Pupusas Bean And Cheese contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 pupusa, 150 g (150 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Pupusas Bean And Cheese?
Pupusas Bean And Cheese has 23.3 g of total carbohydrates per 100 g, including 2 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pupusas Bean And Cheese?
Pupusas Bean And Cheese contains 10 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Pupusas Bean And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pupusas Bean And Cheese?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850056733021. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.