Punjabi Tinda
Punjabi Tinda contains 16 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 51%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the top quarter of fruits (median 0.56 g)
- Fiber1.4 gin the top quarter of fruits (median 0.6 g)
- Sugars1.4 gin the lowest quarter of fruits (median 8.5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium480 mgin the top quarter of fruits (median 11.7 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531940764
- Quantity
- 220g
- Category
- Tinned fruit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Punjabi Tinda 55%, water, salt, acidity regulator, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit salad Asda | 19 | 0.56 g | 4.2 g | 0.56 g |
| Shredded Jackfruit Morrisons | 20 | 1 g | 1 g | 0.3 g |
| Tinned ruby red grapefruit Tesco | 32 | 0.6 g | 7.3 g | 0.1 g |
| Grapefruit segments Tesco | 32 | 0.6 g | 7.3 g | 0.1 g |
| Mandarin segments Princes | 36 | 0.7 g | 7.9 g | 0.1 g |
| Pear Quarters in juice Morrisons | 38 | 0.3 g | 8.5 g | 0 g |
| Peach slices in fruit juice Essential Waitrose | 40 | 0.5 g | 8.6 g | 0.5 g |
| Peach slices in juice Aldi | 43 | 0.58 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013531940764. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.