Punjabi samosa
Packaged product Meals and Dishes Haldiram's
Punjabi samosa contains 292 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 234 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 6.3 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.3 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat15.5 gin the top quarter of meals and dishes (median 10.7 g)
- Saturated fat2.3 gabove the median for meals and dishes (median 1.4 g)
- Sodium586 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063255006
- Quantity
- 650 g
- Label serving
- 1 piece (80 g)
- Category
- Samosas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini samoussa bœuf coriandre Tradition d'Asie | 291 | 8.9 g | 22 g | 18 g |
| Samosas Sukhi's | 294 | 5.9 g | 35.3 g | 14.1 g |
| Le Cantonnais Samossas la barquette de 4 240 g Le cantonnais | 289 | 7 g | 28.1 g | 16.3 g |
| Chicken Tikka Samosa Gazebo | 299 | 11.3 g | 19.8 g | 18.5 g |
| Waitrose Vegan No Chicken Samosa Waitrose | 301 | 7.6 g | 24.3 g | 18.5 g |
| Tandoori Chicken Samosas Whole Foods Market | 283 | 15.1 g | 28.3 g | 11.3 g |
| Mini samosa J. Bank's | 282 | 5.6 g | 29 g | 16 g |
| Samoussas tex mex Les chefs du Bio | 279 | 8 g | 26 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi samosa?
100 g of Punjabi samosa has 292 kcal. Serving, 1 piece, 80 g (80 g): about 234 kcal.
How much protein is in Punjabi samosa?
Punjabi samosa contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 3.5 g in serving, 1 piece, 80 g (80 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.3 g).
How many carbs are in Punjabi samosa?
Punjabi samosa has 34 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi samosa?
Punjabi samosa contains 15.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Punjabi samosa?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063255006. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.