Pumpkin Streusel Muffin
Packaged product Bread and Baked Goods Costco
Pumpkin Streusel Muffin contains 387 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 410 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0.94 g | |
| Cholesterol L | 99.1 mg | 33% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 22.6 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.94 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars22.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium283 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Costco
- Barcode
- 18771664
- Label serving
- 1 portion (106 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Fruit and Fibre Muffins. Kellogg's | 387 | 5.8 g | 45.8 g | 18.4 g |
| Puffed rice crackers Woolworths | 387 | 11.1 g | 59 g | 11 g |
| Stoned Wheat Original Crackers Mariner Biscuit Company | 387 | 9.7 g | 77.4 g | 6.5 g |
| Miso Millionaire Shortbreads Pick Me | 387 | 4.1 g | 44.9 g | 20.5 g |
| Cinnamon Roll Whey Protein Powder Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| White Bunny Whey Protein Elexier Far East Alchemy | 387 | 69.1 g | 16.8 g | 4.5 g |
| Gingerbread Gingerbread Folks | 387 | 6.6 g | 72.3 g | 7.1 g |
| Cinnamon Muffin Cinnabon | 387 | 3.6 g | 50 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Streusel Muffin?
100 g of Pumpkin Streusel Muffin has 387 kcal. Serving, 1 portion, 106 g (106 g): about 410 kcal.
How much protein is in Pumpkin Streusel Muffin?
Pumpkin Streusel Muffin contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 portion, 106 g (106 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Streusel Muffin?
Pumpkin Streusel Muffin has 45.3 g of total carbohydrates per 100 g, including 0.94 g of fiber and 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Streusel Muffin?
Pumpkin Streusel Muffin contains 21.7 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Pumpkin Streusel Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Streusel Muffin?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18771664. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.