Pumpkin Spice Organic Popcorn
Packaged product Snacks LESSEREVIL
Pumpkin Spice Organic Popcorn contains 393 kcal per 100 g. A serving, 2 cups, 28 g (28 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 21.4 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 13.3 g)
- Fiber14.3 gin the top quarter of snacks (median 6.7 g)
- Sugars21.4 gabove the median for snacks (median 7 g)
- Fat10.7 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat8.9 gabove the median for snacks (median 6.7 g)
- Sodium500 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 16.1 g | 10.7 g |
| Fiber | 10.7 g | 14.3 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 268 mg | 500 mg |
Product details
- Brand
- LESSEREVIL
- Barcode
- 0856762007906
- Label serving
- 28g / 2 cups
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC NON-GMO POPCORN, ORGANIC EVAPORATED CANE SUGAR, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC PUMPKIN SPICE SEASONING (ORGANIC RAW CANE SUGAR, ORGANIC SPICES, HIMALAYAN SALT), HIMALAYAN SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Popcorn GOLDEN FLUFF | 393 | 14.3 g | 67.9 g | 8.9 g |
| Caramel Popcorn, Caramel MEIJER | 393 | 0 g | 92.9 g | 0 g |
| Maple Caramel Popcorn, Maple Caramel THE HAMPTON POPCORN & CANDY COMPANY | 393 | 3.6 g | 85.7 g | 3.6 g |
| Sea Salt Hot Cocoa Holiday Popcorn, Sea Salt Hot Cocoa MEIJER | 393 | 3.6 g | 75 g | 12.5 g |
| Snack Factory, Pretzel Crisps Minis SNACK FACTORY | 393 | 10.7 g | 82.1 g | 0 g |
| Dill Pickle Flavored Popcorn, Dill Pickle BIG WIN | 393 | 0 g | 35.7 g | 28.6 g |
| Sweet & Salty Celebration Popcorn LESSER EVIL | 393 | 7.1 g | 57.1 g | 17.9 g |
| Popcorn Balls ROCKY MOUNTAIN POPCORN | 393 | 3.6 g | 85.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Organic Popcorn?
100 g of Pumpkin Spice Organic Popcorn has 393 kcal. Serving, 2 cups, 28 g (28 g): about 110 kcal.
How much protein is in Pumpkin Spice Organic Popcorn?
Pumpkin Spice Organic Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 cups, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).
How many carbs are in Pumpkin Spice Organic Popcorn?
Pumpkin Spice Organic Popcorn has 64.3 g of total carbohydrates per 100 g, including 14.3 g of fiber and 21.4 g of sugars.
How much fat is in Pumpkin Spice Organic Popcorn?
Pumpkin Spice Organic Popcorn contains 10.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Organic Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Organic Popcorn?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856762007906. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2584420. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "PUMPKIN SPICE ORGANIC POPCORN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.