Pumpkin Spice
Packaged product Spices, Herbs and Condiments NuttZo
Pumpkin Spice contains 533 kcal per 100 g. A serving, 33 g (33 g) provides about 176 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 19% of the Daily Value for iron, 11% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 537 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber6.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars13.3 gabove the median for spices, herbs and condiments (median 5 g)
- Fat40 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat5 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium233 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 40 g | 40 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- NuttZo
- Barcode
- 0850032823081
- Label serving
- 33 g
- Category
- Spices, Herbs and Condiments
Ingredients
cashews, almonds, coconut sugar, Brazil nuts, flax seeds, chia seeds, hazelnuts, pumpkin seeds, cinnamon, sea salt, nutmeg, ginger, clove
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Salted Maple Angie's | 533 | 6.7 g | 63.3 g | 30 g |
| Munchies salted fudge Nestlé | 533 | 5.9 g | 59.4 g | 30 g |
| Herb Toast 27 Peaks | 533 | 6.7 g | 60 g | 26.7 g |
| Salted Caramel Crunch Protein Nom Noms Tandy | 533 | 16.7 g | 43.3 g | 33.3 g |
| Havsalt KiMs | 533 | 6 g | 56 g | 31 g |
| Salted Pistachios GIANTS | 533 | 20 g | 30 g | 46.7 g |
| Caramel Sea Salt Almonds HEB | 533 | 6.7 g | 53.3 g | 33.3 g |
| Roasted salted almonds Natori | 533 | 20 g | 20 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice?
100 g of Pumpkin Spice has 533 kcal. Serving, 33 g (33 g): about 176 kcal.
Is Pumpkin Spice high in protein?
Pumpkin Spice contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5.5 g in serving, 33 g (33 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Pumpkin Spice?
Pumpkin Spice has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.
How much fat is in Pumpkin Spice?
Pumpkin Spice contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potassium (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032823081. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2642482. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.