Pumpkin Spice Muffin
Packaged product Bread and Baked Goods H-E-B
Pumpkin Spice Muffin contains 375 kcal per 100 g. A serving, 1 muffin, 128 g (128 g) provides about 480 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 28.9 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0.31 µg | 2% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.78 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars28.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium359 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232088004988
- Label serving
- 1 muffin (128 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine Crackers H-E-B | 375 | 6.3 g | 68.8 g | 9.4 g |
| Saltine Crackers H-E-B | 375 | 6.3 g | 68.8 g | 9.4 g |
| Rolled quick Oats Meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Banana maple muffin Tru Supplements | 375 | 68.3 g | 13.7 g | 6.8 g |
| jalapeño crackers H-E-B | 375 | 6.3 g | 68.8 g | 9.4 g |
| Isolate Loaded Whey Protein Frosted Cinnamon Bun Flavor Animal | 375 | 78.1 g | 9.4 g | 3.1 g |
| Birthday mini muffins Little Debbie | 375 | 2.1 g | 64.6 g | 12.5 g |
| Organic Rolled Oats Original Thrive Market | 375 | 20 g | 65 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Muffin?
100 g of Pumpkin Spice Muffin has 375 kcal. Serving, 1 muffin, 128 g (128 g): about 480 kcal.
How much protein is in Pumpkin Spice Muffin?
Pumpkin Spice Muffin contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 128 g (128 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Spice Muffin?
Pumpkin Spice Muffin has 48.4 g of total carbohydrates per 100 g, including 0.78 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Muffin?
Pumpkin Spice Muffin contains 18.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Muffin?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232088004988. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.