Pumpkin Spice Latte Donuts
Packaged product Nuts and Seeds Save-On-Foods
Pumpkin Spice Latte Donuts contains 371 kcal per 100 g. A serving, 1 donut, 97 g (97 g) provides about 360 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 16.5 g | |
| Protein L | 5.2 g | 10% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 51.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars16.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat18.6 gbelow the median for nuts and seeds (median 23.2 g)
- Sodium351 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Save-On-Foods
- Barcode
- 0074554000007
- Label serving
- 1 donut (97 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Donut mit 17% Orangenfüllung SPAR | 371 | 4.5 g | 47 g | 18 g |
| Artichoke Parmesan And Pinenut Pesto Tutto By Karen Martini | 371 | 3.8 g | 1.9 g | 38.4 g |
| Power Whey Amino Support (Wafer Hazelnut) Prolabs | 371 | 70 g | 9.4 g | 5.9 g |
| Proteine nutella MuscleSport | 371 | 71.4 g | 14.3 g | 5.7 g |
| Barre de céréales Hazelnut Apricot We care | 371 | 19 g | 43 g | 11 g |
| Coconut Tesco | 371 | 3.8 g | 3.5 g | 36 g |
| coconut Waitrose | 371 | 3.8 g | 3.5 g | 36 g |
| Coconut chunks Tesco | 371 | 3.8 g | 3.5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074554000007. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.