Pumpkin Spice High Protein Shake
Packaged product Spices, Herbs and Condiments Premier Protein
Pumpkin Spice High Protein Shake contains 46 kcal per 100 g. A serving, 1 bottle, 340 g (340 g) provides about 156 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 15% of the Daily Value for Vitamin C, 14% of the Daily Value for calcium and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.87 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0.87 g | 0.3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 67 µg | 7% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 2 µg | 10% |
| Vitamin K L | 8.7 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 52 mg | 1% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber0.3 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.29 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat0.87 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.14 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
- Sodium67 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 17 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 46 kcal |
| Protein | 8.8 g | 8.7 g |
| Carbohydrates | 0.59 g | 0.87 g |
| Fat | 0.88 g | 0.87 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0.29 g | 0.29 g |
| Sodium | 67.6 mg | 67 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843717232
- Label serving
- 1 bottle (340 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice High Protein Shake?
100 g of Pumpkin Spice High Protein Shake has 46 kcal. Serving, 1 bottle, 340 g (340 g): about 156 kcal.
How much protein is in Pumpkin Spice High Protein Shake?
Pumpkin Spice High Protein Shake contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 29.6 g in serving, 1 bottle, 340 g (340 g). About 75% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Pumpkin Spice High Protein Shake?
Pumpkin Spice High Protein Shake has 0.87 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.29 g of sugars.
How much fat is in Pumpkin Spice High Protein Shake?
Pumpkin Spice High Protein Shake contains 0.87 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Pumpkin Spice High Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), calcium (14% DV), phosphorus (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice High Protein Shake?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622654. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0643843717232. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.