Pumpkin Spice Granola
Packaged product Breakfast Cereals Michele's Granola
Pumpkin Spice Granola contains 536 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 6,576,942% of the Daily Value for iodine, 137% of the Daily Value for manganese and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.4 mg | 34% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 47.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 373 mg | 8% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 3.2 mg | 137% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 9,865,413 µg | 6,576,942% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars17.9 gabove the median for breakfast cereals (median 15 g)
- Fat35.7 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.3 µg |
|---|
Other components (2)
| Water L | 20.1 g |
|---|---|
| Alcohol L | 0.018 g |
Product details
- Brand
- Michele's Granola
- Barcode
- 79357348152001
- Label serving
- 28 g (0.25 cup)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, organic unsweetened coconut, organic brown sugar, sunflower seeds, organic pumpkin seeds, pecans, sliced almonds, organic flax seeds, expeller-pressed non-gmo canola oil, filtered water, pure vanilla extract, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Michele's Original Granola Michele's Granola | 536 | 10.7 g | 53.6 g | 32.1 g |
| Banana + Chocolate Chunk Granola The Hampton Grocer | 536 | 10.7 g | 42.9 g | 39.3 g |
| pécan almond granola #5 | 535 | 14 g | 35 g | 36 g |
| Granola Oot | 538 | 19.5 g | 8 g | 45.3 g |
| Organic Snacking Granola Dark Chocolate Chunk Go Raw | 533 | 10 g | 46.7 g | 36.7 g |
| Blueberry Maple Granola Golden Grove | 533 | 10 g | 50 g | 36.7 g |
| Gran Keola LA NEWYORKINA S.L | 533 | 12.3 g | 35.4 g | 35.6 g |
| Kerne & Saaten Granola Bio Kaufland | 533 | 17 g | 35 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 79357348152001. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.