Pumpkin Spice Eggnog

Packaged product Dairy and Eggs Garelick Farms

Pumpkin Spice Eggnog contains 142 kcal per 100 g. A serving, 1 portion, 0.5 cup (120 g) provides about 170 kcal.

Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g
3.3 gprotein
15.8 gcarbohydrates
6.7 gfat
170kcal in serving, 1 portion, 0.5 cup (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 6.7 g 9%
Saturated fat not reported
Cholesterol L 54.2 mg 18%
Sodium L 113 mg 5%
Total carbohydrates L 15.8 g 6%
Dietary fiber L 0 g 0%
Total sugars L 15 g
Added sugars L 10 g 20%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 117 mg9%
Iron L 0 mg0%
Potassium L 175 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 46%Fat: 44%142kcal / 100 g
  • Protein 10%
  • Carbohydrates 46%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium4%Vitamin D0%Iron0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars15 gin the top quarter of dairy and eggs (median 4 g)
  • Fat6.7 gbelow the median for dairy and eggs (median 10 g)
  • Sodium113 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garelick Farms
Barcode
0075457791009
Label serving
1 portion (0.5 cup)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Creamy Cheddar Cheese Flavour Ben's Original Bistro Express 142 2.9 g 25.4 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0075457791009. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Spice Eggnog?

100 g of Pumpkin Spice Eggnog has 142 kcal. Serving, 1 portion, 0.5 cup (120 g): about 170 kcal.

How much protein is in Pumpkin Spice Eggnog?

Pumpkin Spice Eggnog contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 portion, 0.5 cup (120 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Pumpkin Spice Eggnog?

Pumpkin Spice Eggnog has 15.8 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Spice Eggnog?

Pumpkin Spice Eggnog contains 6.7 g of fat per 100 g.

How much sodium is in Pumpkin Spice Eggnog?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.