Pumpkin Spice Bread
Packaged product Bread and Baked Goods Country Harvest
Pumpkin Spice Bread contains 307 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 10.7 g | |
| Protein L | 8 g | 16% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 46.7 mg | 11% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.73 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars10.7 gabove the median for bread and baked goods (median 4 g)
- Fat8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium427 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Country Harvest
- Barcode
- 0056573000220
- Label serving
- 2 slices (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Superstore bakery | 307 | 9.3 g | 53.3 g | 6.7 g |
| Toaster Waffles Dely | 307 | 7.7 g | 40 g | 13 g |
| White Bread Superstore | 307 | 9.3 g | 53.3 g | 6.7 g |
| Mini Plain Tortilla Wraps Tesco | 307 | 7.3 g | 55 g | 5.3 g |
| Jumbo Tortillas La Mesita | 307 | 7.9 g | 46.9 g | 8.8 g |
| Nuts & Raisins Bread Au Pain Doré | 307 | 9.3 g | 50.7 g | 8 g |
| Everything Thin Square Buns FarmBoy | 307 | 9.3 g | 52 g | 6 g |
| Olive Bagel Dunnes Stores Simply Better | 307 | 9.6 g | 56.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056573000220. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.