Pumpkin Spice Bagel
Packaged product Bread and Baked Goods L'Oven Fresh
Pumpkin Spice Bagel contains 284 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 270 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 67.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars8.4 gabove the median for bread and baked goods (median 4 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium358 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'Oven Fresh
- Barcode
- 4099100131185
- Label serving
- 1 bagel (95 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer Berry Organic Bagels Dave's Killer Bread | 284 | 10.5 g | 55.8 g | 3.2 g |
| Dave’s Pumpkin Spice Bagel Dave’s killer bread | 284 | 10.5 g | 55.8 g | 3.7 g |
| Pumpkin Spice Madness Bagels Dave's Killer Bread | 284 | 10.5 g | 55.8 g | 3.7 g |
| Bagels Thomas | 284 | 10.5 g | 55.8 g | 1.6 g |
| Brioche Sub Rolls Roman Hill Bakery | 284 | 11.2 g | 47.2 g | 5.3 g |
| Hot Deli Club Sausage Roll Denny & Sons | 284 | 11.4 g | 21.4 g | 16.6 g |
| 4 x poppy seed bagels everyday bagels | 284 | 10.9 g | 54.3 g | 2.2 g |
| Soft Flatbreads Gluten Free Warburtons | 284 | 5.7 g | 43.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100131185. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.