Pumpkin
Packaged product Other Foods Spartan
Pumpkin contains 33 kcal per 100 g. A serving, 105 g (105 g) provides about 35 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 0.95 g | 2% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.69 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.95 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium19 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 33 kcal |
| Protein | 0.91 g | 0.95 g |
| Carbohydrates | 6.4 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.8 g | 2.9 g |
| Sugars | 2.7 g | 2.9 g |
| Sodium | 0.018 mg | 19 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213019178
- Quantity
- 105 g
- Label serving
- 105 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte Rapée Cerise et potiron | 33 | 0.7 g | 6.3 g | 0.5 g |
| Latte Macchiato Dolce Gusto | 33 | 1.6 g | 3 g | 1.5 g |
| Minestrone Freshona | 33 | 1.3 g | 6 g | 0.5 g |
| Légumes pour pot au feu Grand frais | 33 | 1 g | 5.9 g | 0.3 g |
| Lemon curd Anathoth | 33 | 0.2 g | 5.4 g | 1.2 g |
| Rohkostplatte Balkan Rewe Rewe | 33 | 2.1 g | 2.2 g | 1.6 g |
| Autumn Harvest Pumpkin Weis | 33 | 0.83 g | 8.3 g | 0 g |
| Wokmix Delhaize | 33 | 2.4 g | 4.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 33 kcal. Serving, 105 g (105 g): about 35 kcal.
How much protein is in Pumpkin?
Pumpkin contains 0.95 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 105 g (105 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pumpkin?
Pumpkin has 6.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Pumpkin?
Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pumpkin?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861281. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213019178. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.