Pumpkin Sourdough Bread
Packaged product Bread and Baked Goods Checkers The Bakery
Pumpkin Sourdough Bread contains 227 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 227 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Checkers The Bakery
- Barcode
- 6001224786811
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish Bread Kardelen | 227 | 8.4 g | 44 g | 1 g |
| Cranberry Brown Bread Sasko | 227 | 8.9 g | 36.4 g | 6.2 g |
| Dark Rye Bread Schwobs Swiss Bakery | 227 | 10.4 g | 39.9 g | 1.7 g |
| 2 Pork & Caramelised Red Onion Sausage Rolls Deluxe | 227 | 8.8 g | 18.2 g | 12.8 g |
| White Bloomer Bread filled with minced beef bolognese and a garlic béchamel Co-op | 227 | 10.5 g | 23.7 g | 9.6 g |
| Tomato, chorizo pork sausage, medium Cheddar cheese, tomato and chilli chutney and mayonnaise in tomato bread Tesco | 227 | 9.6 g | 25.6 g | 9.2 g |
| Sourdough Rye Bread Pane Fresco | 227 | 6.7 g | 49.3 g | 1.3 g |
| Bake Shop Bread Sobeys | 227 | 10.7 g | 42.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001224786811. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.