Pumpkin Soup
Packaged product Soups and Sauces Weis Markets
Pumpkin Soup contains 86 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 210 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 12.2 mg | 4% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40.8 mg | 3% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars6.1 gabove the median for soups and sauces (median 3.8 g)
- Fat3.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.8 g)
- Sodium224 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis Markets
- Barcode
- 0041497068501
- Label serving
- 1 cup (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Shrimp + Sauce Kroger | 86 | 14.3 g | 5.7 g | 0.71 g |
| Mussels in tomatoe sauce Aldi | 86 | 12.1 g | 5 g | 1.8 g |
| Stuffed Pepper Soup Whole Foods Market | 86 | 4.1 g | 8.6 g | 4.1 g |
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| Vegan Salsa Sauce Thomy | 86 | 1.6 g | 17.9 g | 0.54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041497068501. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.