Pumpkin soup mix
Packaged product Soups and Sauces Grace
Pumpkin soup mix contains 325 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 11 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4,400 mg | 191% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 9.8 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars9.8 gin the top quarter of soups and sauces (median 0.42 g)
- Fat1.4 gin the top quarter of soups and sauces (median 0.3 g)
- Saturated fat0.2 gabove the median for soups and sauces (median 0.1 g)
- Sodium4,400 mgin the top quarter of soups and sauces (median 341 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dried Noodles 46% (Wheat Flour, Water), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Corn Flour, Sugar, Hydrolysed Vegetable Protein (contains Soy), Salt, Yeast Extract Powder, Potato Starch, Onion Powder, Spices (Turmeric, Celery, Black Pepper, Nutmeg), Dried Onion, Pumpkin Powder (1%), Colour: Paprika Extract, Thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastOnion
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin soup mix?
100 g of Pumpkin soup mix has 325 kcal.
Is Pumpkin soup mix high in protein?
Pumpkin soup mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.8 g).
How many carbs are in Pumpkin soup mix?
Pumpkin soup mix has 66 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin soup mix?
Pumpkin soup mix contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Pumpkin soup mix?
100 g contains 4,400 mg of sodium, 191% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035139215037. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.