Pumpkin seeds
Packaged product Nuts and Seeds Sainsbury's
Pumpkin seeds contains 590 kcal per 100 g.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.3 g | |
| Protein L | 35.6 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.6 gin the top quarter of nuts and seeds (median 30 g)
- Fiber2.3 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Fat46.9 gabove the median for nuts and seeds (median 46.7 g)
- Sodium64 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00491266
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de courge Zumub | 590 | 24.5 g | 17.8 g | 45.9 g |
| Graines de courge Zumub | 590 | 24.5 g | 17.8 g | 45.9 g |
| Kürbiskerne K-Classic | 590 | 37 g | 1.4 g | 47 g |
| Bio Kürbiskerne K-Bio | 590 | 37 g | 1.4 g | 47 g |
| Graines de Courge et de Tournesol,Pignons de Pin,Baies de Goji Sun | 591 | 22 g | 20 g | 45 g |
| Тиквено семе Alesto | 591 | 28.5 g | 21.6 g | 42.3 g |
| organic Pumpkin seeds wholefoods | 591 | 29.8 g | 8.2 g | 49.1 g |
| Semi di zucca Decò | 592 | 30 g | 4.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 590 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 30 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 5.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 46.9 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00491266. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.