How many calories are in Pumpkin Seeds Roasted & Salted?

100 g of Pumpkin Seeds Roasted & Salted has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Pumpkin Seeds Roasted & Salted high in protein?

Pumpkin Seeds Roasted & Salted contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 30 g (30 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 32 g).

How many carbs are in Pumpkin Seeds Roasted & Salted?

Pumpkin Seeds Roasted & Salted has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seeds Roasted & Salted?

Pumpkin Seeds Roasted & Salted contains 43.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Pumpkin Seeds Roasted & Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (160% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Seeds Roasted & Salted?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Seeds Roasted & Salted

Packaged product Nuts and Seeds Trader Joe's

Pumpkin Seeds Roasted & Salted contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (568 kcal per 100 g).

100 g provides 160% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

33.3 gprotein

13.3 gcarbohydrates

43.3 gfat

170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	43.3 g	56%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	33.3 g	67%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	33.3 mg	3%
Iron L	28.9 mg	160%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	867 mg	18%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 9%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gabove the median for nuts and seeds (median 32 g)
Fiber6.7 gabove the median for nuts and seeds (median 6.1 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.6 g)
Fat43.3 gbelow the median for nuts and seeds (median 45 g)
Saturated fat13.3 gin the top quarter of nuts and seeds (median 8.1 g)
Sodium500 mgabove the median for nuts and seeds (median 330 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00368070
Quantity: 16 oz
Label serving: 0.25 cup (30 g)
Category: Roasted pumpkin seeds
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PUMPKIN SEEDS, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00368070. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.