Pumpkin seeds
Packaged product Nuts and Seeds Primal Harvest
Pumpkin seeds contains 582 kcal per 100 g. A serving, 28.0 g (28 g) provides about 163 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.4 g | |
| Protein L | 30.4 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.4 gabove the median for nuts and seeds (median 6 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.6 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primal Harvest
- Barcode
- 0680596359814
- Label serving
- 28.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew nuts Rawfoodshop | 582 | 18.2 g | 26.9 g | 43.9 g |
| Maïzena - Roux minute wit Maizena | 582 | 6.4 g | 46 g | 40 g |
| 100% Whole Grain Hemp Seeds Gourmetnut | 582 | 35.7 g | 7.1 g | 46.4 g |
| Lone Star Nut Mix Austinuts | 582 | 0 g | 21.4 g | 53.6 g |
| Pumpkin Seeds Nature Land | 582 | 29 g | 15 g | 50 g |
| Pumpkin Seeds Crazy Jack Organic | 582 | 30 g | 14 g | 48 g |
| Cashew nuts Whole Foods | 582 | 18 g | 18 g | 48 g |
| Cashew nuts Waitrose | 582 | 18.2 g | 26.9 g | 43.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 582 kcal. Serving, 28.0 g (28 g): about 163 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 30.4 g of protein per 100 g (61% of the 50 g Daily Value), or 8.5 g in serving, 28.0 g (28 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 15 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 50 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680596359814. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.