How many calories are in Pumpkin seeds?

100 g of Pumpkin seeds has 600 kcal.

Is Pumpkin seeds high in protein?

Pumpkin seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 20% of its calories come from protein.

How many carbs are in Pumpkin seeds?

Pumpkin seeds has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin seeds?

Pumpkin seeds contains 50 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Pumpkin seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin seeds

Packaged product Nuts and Seeds President's Choice

Pumpkin seeds contains 600 kcal per 100 g.

Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

30 gprotein

10 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	50 g	64%
Saturated fat L	8.3 g	42%
Sodium L	0 mg	0%
Total carbohydrates L	10 g	4%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 7%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber6.7 gabove the median for nuts and seeds (median 6.4 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
Fat50 gin the top quarter of nuts and seeds (median 46.7 g)
Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0060383046880
Category: Pumpkin seeds
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Sprouted Pumpkin Seeds Sea Salt Go Raw	600	26.7 g	10 g	50 g
Roasted pumpkin kernels Tong Garden	600	36.7 g	10 g	46.7 g
Raw Pumpkin Seeds Save On Foods	600	30 g	10 g	50 g
Organic Pumpkin Seeds Anthony's	600	30 g	10 g	50 g
Graines de courge Nature +	600	31 g	2.1 g	50 g
Pumpkin Seeds Dry Roasted Salted Great Value	600	32 g	12 g	48 g
Straub's, pumpkin seeds Straub's	600	33.3 g	10 g	46.7 g
Graines de courge superme	600	31 g	2.1 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383046880. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.