Pumpkin Seeds
Packaged product Nuts and Seeds Nutraj
Pumpkin Seeds contains 587 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 164 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 46.3 g | 59% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.3 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.3 gin the top quarter of nuts and seeds (median 30 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat46.3 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.4 gbelow the median for nuts and seeds (median 8.5 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutraj
- Barcode
- 8906019772032
- Quantity
- 200 g
- Label serving
- 1 portion (28 g)
- Category
- Pumpkin seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds tesco | 587 | 24.3 g | 15.3 g | 45.7 g |
| Graines de courge Biotona | 587 | 35 g | 3.3 g | 43 g |
| semi di zucca Mainardi | 587 | 29.8 g | 14.7 g | 49.1 g |
| Semillas de calabaza Haricaman | 587 | 33.9 g | 1.9 g | 48 g |
| Seeberger Kürbiskerne Schalenlos Seeberger | 587 | 35 g | 3.3 g | 47 g |
| EDEKA Kürbiskerne 200g Edeka | 587 | 35.5 g | 2.7 g | 46.3 g |
| Graines de courge Sabarot | 587 | 38.3 g | 2 g | 46.3 g |
| Pipas De Calabaza Crudas Peladas Carrefour BIO | 587 | 34 g | 1.9 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 587 kcal. Serving, 1 portion, 28 g (28 g): about 164 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 34.3 g of protein per 100 g (69% of the 50 g Daily Value), or 9.6 g in serving, 1 portion, 28 g (28 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 30 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 8.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 46.3 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019772032. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.