Pumpkin Seeds Dry Roasted Salted
Packaged product Nuts and Seeds Great Value
Pumpkin Seeds Dry Roasted Salted contains 600 kcal per 100 g.
Roughly 71% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gabove the median for nuts and seeds (median 30 g)
- Fiber6 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars2 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat48 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium260 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735021768
- Category
- Pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
| Roasted pumpkin kernels Tong Garden | 600 | 36.7 g | 10 g | 46.7 g |
| Raw Pumpkin Seeds Save On Foods | 600 | 30 g | 10 g | 50 g |
| Organic Pumpkin Seeds Anthony's | 600 | 30 g | 10 g | 50 g |
| Pumpkin seeds President's Choice | 600 | 30 g | 10 g | 50 g |
| Graines de courge Nature + | 600 | 31 g | 2.1 g | 50 g |
| Straub's, pumpkin seeds Straub's | 600 | 33.3 g | 10 g | 46.7 g |
| Graines de courge superme | 600 | 31 g | 2.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735021768. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.