Pumpkin seeds
Packaged product Nuts and Seeds Delicates
Pumpkin seeds contains 464 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 10.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars10.7 gabove the median for nuts and seeds (median 7 g)
- Fat35.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.4 g)
- Sodium1,110 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicates
- Barcode
- 0860006027681
- Label serving
- 1 bag (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Pop Corn Lemon Myrtle & Coconut My Dilly Bag | 464 | 3.5 g | 77.2 g | 14.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 464 kcal. Serving, 1 bag, 28 g (28 g): about 130 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 bag, 28 g (28 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006027681. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.