Pumpkin Seeds
Packaged product Nuts and Seeds Cinderella
Pumpkin Seeds contains 717 kcal per 100 g.
Roughly 70% of its calories come from fat, with 23% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 717 kcal | |
| Total fat L | 47.7 g | 61% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 7%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat47.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinderella
- Barcode
- 9415559051112
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hazelnuts natural Picnic | 717 | 14 g | 6 g | 69 g |
| Dakota Style, Jumbo Sunflower Seeds, Country Ranch Dakota Style Chips | 717 | 20 g | 23.3 g | 60 g |
| Fine Desiccated Coconut WHITE MILL | 717 | 7 g | 7.3 g | 63 g |
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| Raw Macadamia nuts Padkos | 718 | 8 g | 13.3 g | 75.7 g |
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| Walnut Lidl | 716 | 15.2 g | 13.7 g | 65.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 717 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 47.7 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Pumpkin Seeds?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559051112. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.