Pumpkin Seed
Packaged product Nuts and Seeds munchme
Pumpkin Seed contains 560 kcal per 100 g. A serving, 5 pieces, 20 g (20 g) provides about 112 kcal.
Roughly 68% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 41.5 g | 53% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0.5 g | |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 10 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 10%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gabove the median for nuts and seeds (median 6.3 g)
- Sugars10 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat41.5 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.5 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium145 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- munchme
- Barcode
- 9335675001184
- Label serving
- 5 pieces (20 g)
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea sait. contains: sesame seeds. may be present: peanuts and tree nuts. ng u'll caution: may contain nut shell fragmen made in china
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Biog | 560 | 24.2 g | 14.2 g | 46 g |
| Graine de courge bio Sun Snack | 560 | 37 g | 8 g | 51 g |
| Pipas de calabaza sin piel crudas eliges | 560 | 32 g | 5 g | 44 g |
| Semillas de calabaza Froiz | 560 | 32 g | 0 g | 44 g |
| Graines de courges Manola | 560 | 24.4 g | 14.2 g | 45 g |
| Shelled Pumpkin Seeds Unsalted Royal Nuts | 560 | 32 g | 6 g | 48 g |
| Raw shelled pumpkin seeds Mayrand chef | 560 | 30 g | 10 g | 49 g |
| Graine de courge d'autriche Bio Scot La Cigogne | 560 | 24 g | 14 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed?
100 g of Pumpkin Seed has 560 kcal. Serving, 5 pieces, 20 g (20 g): about 112 kcal.
Is Pumpkin Seed high in protein?
Pumpkin Seed contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 6 g in serving, 5 pieces, 20 g (20 g). About 22% of its calories come from protein.
How many carbs are in Pumpkin Seed?
Pumpkin Seed has 13.5 g of total carbohydrates per 100 g, including 7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed?
Pumpkin Seed contains 41.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Pumpkin Seed?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335675001184. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.