Pumpkin
Packaged product Other Foods Proganics
Pumpkin contains 362 kcal per 100 g. A serving, 26 may, 60 g (60 g) provides about 217 kcal.
Roughly 37% of its calories come from protein, with 37% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 93% of the Daily Value for copper, 77% of the Daily Value for Riboflavin (B2) and 73% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 1,365 mg | 59% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 18.3 g | |
| Protein L | 33.8 g | 68% |
| Vitamin A L | 417 µg | 46% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 5.5 µg | 28% |
| Vitamin E L | 5.5 mg | 37% |
| Vitamin K L | 44.5 µg | 37% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 1.2 mg | 69% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 480 mg | 37% |
| Iron L | 8 mg | 44% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 556 mg | 44% |
| Potassium L | 953 mg | 20% |
| Zinc L | 8 mg | 73% |
| Copper L | 0.83 mg | 93% |
| Manganese L | 1.4 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 37%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.8 gin the top quarter of other foods (median 6.9 g)
- Fiber7.2 gin the top quarter of other foods (median 1.8 g)
- Sugars18.3 gin the top quarter of other foods (median 3.5 g)
- Fat10.2 gabove the median for other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium1,365 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proganics
- Barcode
- 0785571450958
- Label serving
- 26 may (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 362 kcal. Serving, 26 may, 60 g (60 g): about 217 kcal.
Is Pumpkin high in protein?
Pumpkin contains 33.8 g of protein per 100 g (68% of the 50 g Daily Value), or 20.3 g in serving, 26 may, 60 g (60 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pumpkin?
Pumpkin has 33.7 g of total carbohydrates per 100 g, including 7.2 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin?
Pumpkin contains 10.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), Riboflavin (B2) (77% DV), zinc (73% DV), Vitamin B6 (69% DV) and manganese (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 1,365 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785571450958. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.