Pumpkin Pie, Organic
Packaged product Sweets and Desserts Perfect Bar
Pumpkin Pie, Organic contains 500 kcal per 100 g.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 91% of the Daily Value for Niacin (B3), 72% of the Daily Value for copper and 33% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 25.8 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 22.6 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 14.5 mg | 91% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Folate (B9) L | 97 µg | 24% |
| Calcium L | 177 mg | 14% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 97 mg | 23% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 742 mg | 16% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.65 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat30.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium56 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.6 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Other components (1)
| Vitamin E L | 5 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 19.4 g | 22.6 g |
| Carbohydrates | 40.3 g | 38.7 g |
| Fat | 30.6 g | 30.6 g |
| Fiber | 3.2 g | 4.8 g |
| Sugars | 27.4 g | 25.8 g |
| Sodium | 210 mg | 56 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569110413
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie, Organic?
100 g of Pumpkin Pie, Organic has 500 kcal.
Is Pumpkin Pie, Organic high in protein?
Pumpkin Pie, Organic contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pumpkin Pie, Organic?
Pumpkin Pie, Organic has 38.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 25.8 g of sugars.
How much fat is in Pumpkin Pie, Organic?
Pumpkin Pie, Organic contains 30.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Pumpkin Pie, Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (91% DV), copper (72% DV), zinc (33% DV), Folate (B9) (24% DV) and Pantothenic acid (B5) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie, Organic?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855569110413. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2664738. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.