Pumpkin Muffin
Packaged product Bread and Baked Goods Giant
Pumpkin Muffin contains 252 kcal per 100 g. A serving, 1 ne muffin, 135 g (135 g) provides about 340 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 16.3 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 48.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.74 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars16.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium222 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0243931004994
- Label serving
- 1 ne muffin (135 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavy grain organic bread Golden hearth | 252 | 10 g | 44 g | 2.8 g |
| Pork Fennel Sausage Rolls Woolworths | 252 | 7.2 g | 16.2 g | 16.6 g |
| bang bang tempura shrimp bao bun snowfox | 252 | 5.5 g | 37.8 g | 9.5 g |
| Chicken Spring Roll Asda | 252 | 7.7 g | 25 g | 13 g |
| Old Fashioned White Bread Big Sky | 252 | 7.6 g | 52.9 g | 0 g |
| Everyday bread milk flavor Fuwa Fuwa | 252 | 8.7 g | 45.7 g | 4.4 g |
| Chunky Cheese Rolls Tesco | 252 | 11 g | 41.6 g | 3.7 g |
| Parmesan Crusted Breaded Fish Fillets Gorton’s | 252 | 10.7 g | 22.3 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Muffin?
100 g of Pumpkin Muffin has 252 kcal. Serving, 1 ne muffin, 135 g (135 g): about 340 kcal.
How much protein is in Pumpkin Muffin?
Pumpkin Muffin contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 ne muffin, 135 g (135 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Muffin?
Pumpkin Muffin has 31.1 g of total carbohydrates per 100 g, including 0.74 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Muffin?
Pumpkin Muffin contains 13.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Pumpkin Muffin?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243931004994. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.