Pumpkin mix
Packaged product Other Foods Bakers Corner
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Pumpkin mix contains 364 kcal per 100 g. A serving, 33 g (33 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 45.4 g | |
| Added sugars L | 42.4 g | 85% |
| Protein L | 6.1 g | 12% |
| Calcium L | 148 mg | 11% |
| Iron L | 3 mg | 17% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars45.4 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium485 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 12.1 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 45.5 g | 45.4 g |
| Sodium | 545 mg | 485 mg |
Product details
- Brand
- Bakers Corner
- Barcode
- 4099100121117
- Quantity
- 14 g
- Label serving
- 33 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN POWDER, POTATO STARCH, SPICES, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), CORN STARCH, NATURAL FLAVOR, SALT, WHEAT PROTEIN ISOLATE, PALM SHORTENING, BAKING SODA, XANTHAN GUM, CARBOXYMETHYL CELLULOSE, ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin mix?
100 g of Pumpkin mix has 364 kcal. Serving, 33 g (33 g): about 120 kcal.
How much protein is in Pumpkin mix?
Pumpkin mix contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 33 g (33 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pumpkin mix?
Pumpkin mix has 81.8 g of total carbohydrates per 100 g, including 3 g of fiber and 45.4 g of sugars.
How much fat is in Pumpkin mix?
Pumpkin mix contains 0 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Pumpkin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin mix?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1163229. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100121117. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.