Pumpkin & Lentil
Packaged product Beans and Legumes Heinz
Pumpkin & Lentil contains 60 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 227 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.8 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0.61 g | 3% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars3.1 gabove the median for beans and legumes (median 2.6 g)
- Fat0.76 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.61 gabove the median for beans and legumes (median 0.32 g)
- Sodium266 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 9300657229092
- Quantity
- 380 g
- Label serving
- 1 serving (380 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (pumpkin, carrots, celery, onion, sweet potato), water, red lentil, milk, pea protein, corn starch, yeast extract, salt, natural flavours, wheat, cream, crushed ginger, brown sugar, garlic paste, herb, spice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Firm tofu Qsf | 60 | 6.6 g | 2.1 g | 2.8 g |
| Seasoned Green Beans UW Health | 60 | 1.8 g | 8 g | 3.6 g |
| Disorder Blue Pearl FactionLabs | 60 | 0 g | 15 g | 0 g |
| Peach slices Western Family | 60 | 0.6 g | 15 g | 0 g |
| Peeled Peach 黄桃 Mr Garden | 60 | 0.6 g | 15 g | 0 g |
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| Silken Tofu Jayone | 60 | 6 g | 2.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin & Lentil?
100 g of Pumpkin & Lentil has 60 kcal. Serving, 1 serving, 380 g (380 g): about 227 kcal.
How much protein is in Pumpkin & Lentil?
Pumpkin & Lentil contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 13.1 g in serving, 1 serving, 380 g (380 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Pumpkin & Lentil?
Pumpkin & Lentil has 9.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin & Lentil?
Pumpkin & Lentil contains 0.76 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in Pumpkin & Lentil?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657229092. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.