Pumpkin Flad Seed Granola
Packaged product Breakfast Cereals Longo's
Pumpkin Flad Seed Granola contains 418 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72.7 mg | 3% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.8 gabove the median for breakfast cereals (median 17.8 g)
- Fat14.5 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat7.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium72.7 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468025153
- Label serving
- 0.5 cup (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Granola Clusters Aplenty | 418 | 9.1 g | 58.2 g | 20 g |
| Cinnamon Crunch Granola Clusters Lowes Foods | 418 | 7.3 g | 60 g | 16.4 g |
| White Chocolate and Coffee Granola Oatbox | 418 | 10.9 g | 60 g | 14.5 g |
| Banana Nut Granola HT Traders | 418 | 7.3 g | 58.2 g | 18.2 g |
| Breakfast Cereal Cranberry Almond Kind | 418 | 10.9 g | 67.3 g | 14.5 g |
| Vanilla Almond Granola Millville | 418 | 10.9 g | 61.8 g | 16.4 g |
| Double Chocolate Granola Coop Gold | 418 | 10.9 g | 63.6 g | 14.5 g |
| Apple Crumble Super Crunch Granola Grandma Emily | 418 | 9.1 g | 76.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468025153. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.