Pumpkin Donut
Packaged product Nuts and Seeds Giant
Pumpkin Donut contains 394 kcal per 100 g. A serving, 1 donut, 71 g (71 g) provides about 280 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 15.5 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars15.5 gabove the median for nuts and seeds (median 7 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.8 g)
- Sodium549 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0222330004491
- Label serving
- 1 donut (71 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Donut?
100 g of Pumpkin Donut has 394 kcal. Serving, 1 donut, 71 g (71 g): about 280 kcal.
How much protein is in Pumpkin Donut?
Pumpkin Donut contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 donut, 71 g (71 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pumpkin Donut?
Pumpkin Donut has 45.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Donut?
Pumpkin Donut contains 21.1 g of fat per 100 g.
What vitamins and minerals does Pumpkin Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Donut?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222330004491. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.