Pumpkin Cookies
Packaged product Sweets and Desserts H-E-B
Pumpkin Cookies contains 458 kcal per 100 g. A serving, 2 cookies, 24 g (24 g) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 25 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 41.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 21.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870109701
- Label serving
- 2 cookies (24 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chunk Cookie Pearl Milling Company | 458 | 4.2 g | 58.3 g | 22.9 g |
| Sugar Cookie With Sprinkles Cookie Dough Bar Refrigerated Dible Dough | 458 | 2.1 g | 66.7 g | 20.8 g |
| Peanut Butter Chocolate Chip Mini Organic Protein Bar Aloha | 458 | 25 g | 41.7 g | 20.8 g |
| Joseph's Chocolate Nutless Clusters Joseph's Nutless Clusters | 458 | 4.2 g | 58.3 g | 25 g |
| Dark Chocolate + Peanut Butter Gluten Free Bites The GFB: The Gluten Free Bites | 458 | 20.8 g | 45.8 g | 25 g |
| Soft Baked Mini Cookies Made Good | 458 | 4.2 g | 58.3 g | 25 g |
| Dark Chocolate + Peanut Butter Gluten Free Bites The GFB: The Gluten Free Bites | 458 | 20.8 g | 45.8 g | 25 g |
| Mini Cookies M&M's | 458 | 4.2 g | 62.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Cookies?
100 g of Pumpkin Cookies has 458 kcal. Serving, 2 cookies, 24 g (24 g): about 110 kcal.
How much protein is in Pumpkin Cookies?
Pumpkin Cookies contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 24 g (24 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pumpkin Cookies?
Pumpkin Cookies has 58.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Cookies?
Pumpkin Cookies contains 25 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pumpkin Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Cookies?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870109701. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.