Pumpkin cinnamon roll
Packaged product Sweets and Desserts Ahold
Pumpkin cinnamon roll contains 263 kcal per 100 g. A serving, 1 roll with icing, 99 g (99 g) provides about 260 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 17.2 g | |
| Protein L | 4 g | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars17.2 gabove the median for sweets and desserts (median 8.8 g)
- Fat7.1 gin the lowest quarter of sweets and desserts (median 15.8 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium697 mgabove the median for sweets and desserts (median 482 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 17.2 g | 17.2 g |
| Sodium | 697 mg | 697 mg |
Product details
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, pumpkin, vegetable oil (palm, soybean and/or cottonseed oils), leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of each of the following: dextrose, spices (includes cinnamon), corn starch, salt, potassium chloride, wheat gluten, polysorbate 60, gums (xanthan, guar, carob bean), sodium stearoyl lactylate, natural and artificial flavors, potassium sorbate and sorbic acid (preservatives), mono-and diglycerides, colored with (yellow 5, yellow 6, red 40, caramel color), yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo pumpkin gourmet cinnamon rolls Meijer | 263 | 4 g | 44.4 g | 7.1 g |
| Meijer, pizza crust Meijer | 262 | 6.2 g | 47.7 g | 3.9 g |
| Won Ton Wrappers Twin Dragon | 265 | 11.8 g | 52.9 g | 1.5 g |
| Egg Roll Wrapper Twin Dragon | 261 | 8.7 g | 56.5 g | 0 g |
| Square wonton wraps Cachere Distributing Inc. | 261 | 8.7 g | 56.5 g | 0 g |
| Ultra Thin Pizza Crust Golden Home | 267 | 8.9 g | 51.1 g | 3.3 g |
| Homestyle chicken pot pie Bettergoods | 258 | 5.8 g | 21.7 g | 16.7 g |
| The original italian pizza crust Orograin Bakeries Manufacturing Inc. | 268 | 8.5 g | 47.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin cinnamon roll?
100 g of Pumpkin cinnamon roll has 263 kcal. Serving, 1 roll with icing, 99 g (99 g): about 260 kcal.
How much protein is in Pumpkin cinnamon roll?
Pumpkin cinnamon roll contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 roll with icing, 99 g (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Pumpkin cinnamon roll?
Pumpkin cinnamon roll has 44.4 g of total carbohydrates per 100 g, including 1 g of fiber and 17.2 g of sugars.
How much fat is in Pumpkin cinnamon roll?
Pumpkin cinnamon roll contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pumpkin cinnamon roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin cinnamon roll?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267156984. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1859076. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.