Pumpkin and pine nut florelli
Packaged product Nuts and Seeds Waitrose
Pumpkin and pine nut florelli contains 187 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat6.2 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium244 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169117712
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filetes de melva de Andalucía Canutera La Tarifeña | 187 | 28.6 g | 0.1 g | 8.1 g |
| Sriracha coconut Flying Goose Brand | 187 | 1.6 g | 29 g | 6.9 g |
| Chestnuts Tesco | 187 | 2 g | 36.6 g | 2.7 g |
| Lite rasberry walnut dressing Publix | 188 | 0 g | 18.8 g | 9.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin and pine nut florelli?
100 g of Pumpkin and pine nut florelli has 187 kcal.
How much protein is in Pumpkin and pine nut florelli?
Pumpkin and pine nut florelli contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Pumpkin and pine nut florelli?
Pumpkin and pine nut florelli has 23 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin and pine nut florelli?
Pumpkin and pine nut florelli contains 6.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Pumpkin and pine nut florelli?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169117712. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.