Pumpernickel
Packaged product Bread and Baked Goods Van der Meulen
Pumpernickel contains 204 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 11.7 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 6.8 g)
- Sugars11.7 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Van der Meulen
- Barcode
- 8710649000645
- Quantity
- 500 g
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn an Korn Roggenvollkornbrot Aldi | 204 | 5.3 g | 39 g | 1.1 g |
| Pain de seigle Leclerc | 204 | 8 g | 39 g | 0.8 g |
| Slonecznik Mestemacher | 204 | 6.5 g | 29 g | 4.4 g |
| Pain pumpernickel bio Nature Active Bio | 204 | 4.7 g | 38 g | 1.5 g |
| Volkoren roggebrood met lijnzaad Smaakt | 204 | 5.1 g | 34 g | 3 g |
| Pain complet de seigle Pumpernickel L’epi | 204 | 5.2 g | 39 g | 1.1 g |
| Pain de seigle complet aux graines de lin Goldähren | 204 | 5.8 g | 35 g | 2.6 g |
| Das volle Korn Korn an Korn Harry | 204 | 5.3 g | 39 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710649000645. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.