Pumpernickel Rye Bread
Packaged product Bread and Baked Goods Daves
Pumpernickel Rye Bread contains 175 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium491 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daves
- Barcode
- 0233518004998
- Label serving
- 1 slice (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat English muffins Market Basket | 175 | 10.5 g | 31.6 g | 1.8 g |
| Yellow Corn Tortillas Sandra Foods | 175 | 2.5 g | 37.5 g | 1.3 g |
| Spring Roll, Chicken & Vegetable Irresistible | 175 | 6.3 g | 20 g | 7.5 g |
| Tortillas La Tortilla Factory | 175 | 12.5 g | 2.5 g | 8.8 g |
| Vollkorn Tortillas REWE | 175 | 5.7 g | 29 g | 3.3 g |
| Yellow Corn Tortillas Sonora | 175 | 2.5 g | 37.5 g | 1.3 g |
| Carb Chopper Whole Grain & Flax Tortilla Wraps Santa Fe Tortilla Company | 175 | 14 g | 22.8 g | 6.1 g |
| Light English Muffins Market Basket | 175 | 7 g | 38.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233518004998. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.