Pumkin Seeds
Packaged product Nuts and Seeds Basse
Pumkin Seeds contains 560 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 280 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 17% of the Daily Value for potassium and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 30 g | 60% |
| Vitamin E L | 2.5 mg | 17% |
| Calcium L | 40 mg | 3% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basse
- Barcode
- 0626394305615
- Label serving
- 0.333 cup (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5.6 g | 55.2 g | 33.6 g |
| Cadbury Hazelnut Cadbury | 560 | 8 g | 52 g | 36 g |
| Nuts & cranberries Bar Loaded With Nuts | 560 | 20 g | 38 g | 36 g |
| Smooth Dark Coconut Whittakers | 560 | 5.5 g | 56.5 g | 34.5 g |
| Hemp Seeds Oh So Natural Whole foods | 560 | 34 g | 7.3 g | 43 g |
| on the run maple nuts On The Run | 560 | 14 g | 32 g | 46 g |
| Salt And Pepper Nut Mix Tesco | 560 | 21.6 g | 25.2 g | 40 g |
| Pocky Crushed Nuts Double Happiness Crunchy & Thick Glico | 560 | 8 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumkin Seeds?
100 g of Pumkin Seeds has 560 kcal. Serving, 0.333 cup, 50 g (50 g): about 280 kcal.
Is Pumkin Seeds high in protein?
Pumkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 0.333 cup, 50 g (50 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumkin Seeds?
Pumkin Seeds has 10 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumkin Seeds?
Pumkin Seeds contains 50 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pumkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumkin Seeds?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394305615. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.