Pulo, coconut adobo cooking sauce
Packaged product Soups and Sauces Pulo
Pulo, coconut adobo cooking sauce contains 168 kcal per 100 g. A serving, 0.5 cup, 125 ml (125 g) provides about 210 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5.6 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars5.6 gabove the median for soups and sauces (median 4 g)
- Fat12.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat9.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium336 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 336 mg | 336 mg |
Product details
- Brand
- Pulo
- Barcode
- 0671606000314
- Label serving
- 0.5 cup (125 ml)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut cream, water, onion, cane vinegar, garlic, sugar, canola oil, corn starch, soy sauce (water, wheat, soybeans), spices, coconut, salt, ginger, lactic acid, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicSugarRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50CL Vinaigrette Nature Covinor | 168 | 0.7 g | 2.9 g | 17.1 g |
| Dijon Senf Grey Poupon | 168 | 8.1 g | 1.9 g | 11 g |
| Original Kremser Senf Mautner Markhof | 168 | 5.8 g | 17 g | 6.7 g |
| Whippable Vanilla Custard Oatly | 168 | 0.8 g | 19 g | 11 g |
| Moutarde Cognac Reine De Dijon 100 G Reine de Dijon | 168 | 6.5 g | 6.8 g | 9.9 g |
| Sylter Art Dressing Kühne | 168 | 0.9 g | 11 g | 13 g |
| Sauce des champions Pauwels | 168 | 1.5 g | 14.1 g | 11.2 g |
| Salsa de formatges Ametller Origen | 168 | 5.5 g | 3.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulo, coconut adobo cooking sauce?
100 g of Pulo, coconut adobo cooking sauce has 168 kcal. Serving, 0.5 cup, 125 ml (125 g): about 210 kcal.
How much protein is in Pulo, coconut adobo cooking sauce?
Pulo, coconut adobo cooking sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 ml (125 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Pulo, coconut adobo cooking sauce?
Pulo, coconut adobo cooking sauce has 9.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5.6 g of sugars.
How much fat is in Pulo, coconut adobo cooking sauce?
Pulo, coconut adobo cooking sauce contains 12.8 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Pulo, coconut adobo cooking sauce?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1789469. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0671606000314. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.