Pulled pork
Packaged product Meat Niman Ranch
Pulled pork contains 153 kcal per 100 g. A serving, 0.5 cup, 126 g (126 g) provides about 193 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.6 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 10.2 g | 20% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 53%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of meat (median 18 g)
- Sugars18.6 gin the top quarter of meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.85 gin the lowest quarter of meat (median 4.5 g)
- Sodium492 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 153 kcal |
| Protein | 12.7 g | 10.2 g |
| Carbohydrates | 19.8 g | 20.3 g |
| Fat | 3.2 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.5 g | 18.6 g |
| Sodium | 524 mg | 492 mg |
Product details
- Brand
- Niman Ranch
- Barcode
- 0648649091524
- Label serving
- 0.5 cup (126 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water. sea salt. sauce: water, sugar, tomato paste, vinegar, corn syrup, modified food starch, salt, pineapple juice concentrate, cultured dextrose, natural smoke flavor, caramel color, molasses, spices, cayenne pepper, garlic powder, tamarind, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiroler Karree Leicht Handl | 153 | 31 g | 0.5 g | 3 g |
| Buddig, premium deli, beef Buddig | 153 | 15.3 g | 1.2 g | 9.4 g |
| Leberspätzle Settele | 154 | 9 g | 9 g | 8.9 g |
| Les tartinés Poulet aux oignons caramélisés Aoste | 154 | 16 g | 0.6 g | 9.7 g |
| Pastrami Monells | 152 | 18 g | 2 g | 8 g |
| Morcilla de piñones hergaher | 152 | 6.8 g | 17.3 g | 8.2 g |
| Gusto, bone in smoked ham Gusto | 152 | 10.7 g | 0.89 g | 12.5 g |
| Battuta di Fassone piemontese Formento | 155 | 21 g | 0 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork?
100 g of Pulled pork has 153 kcal. Serving, 0.5 cup, 126 g (126 g): about 193 kcal.
Is Pulled pork high in protein?
Pulled pork contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 12.9 g in serving, 0.5 cup, 126 g (126 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Pulled pork?
Pulled pork has 20.3 g of total carbohydrates per 100 g, including 0 g of fiber and 18.6 g of sugars.
How much fat is in Pulled pork?
Pulled pork contains 3.4 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
How much sodium is in Pulled pork?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1763479. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0648649091524. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.