Pulled Pork Mac & Cheese Bowl
Packaged product Dairy and Eggs Marie Callender's
Pulled Pork Mac & Cheese Bowl contains 131 kcal per 100 g. A serving, 1 meal, 312 g (312 g) provides about 409 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 4.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber0.6 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars4.5 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat4.2 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium353 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0.64 g | 0.6 g |
| Sugars | 4.5 g | 4.5 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Marie Callender's
- Barcode
- 0021131000219
- Label serving
- 1 meal (312 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched pasta (water, enriched pasta [durum wheat semolina, niacin, iron {ferrous sulfate}, thiamin mononitrate, riboflavin, folic acid]), cheese sauce (water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annatto], maltodextrin, soybean oil, butter [cream, salt], enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid), cooked seasoned braised pork (pork, flavoring, salt), bbq sauce (water, tomato paste, brown sugar, apple cider vinegar, onions, molasses, contains 2% or less of: garlic, modified corn starch, salt, dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], spices, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, flavor], canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltTomatoSugarVinegarOnionRapeseed (canola) oil
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|---|---|---|---|---|
| Seasoned Quinoa, Spinach, Tomato & Feta Cheese Target Stores | 131 | 5.1 g | 16.2 g | 6.1 g |
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| Mac & Cheese With Ham Boston Market | 131 | 6.1 g | 13.8 g | 5.5 g |
| Whole foods market, green curry rice & veggies Whole Foods Market | 132 | 2.2 g | 22.9 g | 3.5 g |
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| Tamale verde cheese Amy's | 130 | 4.1 g | 15.8 g | 5.5 g |
| Mashed potatoes with cheddar cheese Sfc Global Supply Chain Inc. | 134 | 2.1 g | 19 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork Mac & Cheese Bowl?
100 g of Pulled Pork Mac & Cheese Bowl has 131 kcal. Serving, 1 meal, 312 g (312 g): about 409 kcal.
How much protein is in Pulled Pork Mac & Cheese Bowl?
Pulled Pork Mac & Cheese Bowl contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 19 g in serving, 1 meal, 312 g (312 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Pulled Pork Mac & Cheese Bowl?
Pulled Pork Mac & Cheese Bowl has 16.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4.5 g of sugars.
How much fat is in Pulled Pork Mac & Cheese Bowl?
Pulled Pork Mac & Cheese Bowl contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Pulled Pork Mac & Cheese Bowl?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778741. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021131000219. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.