Pulled Pork Flatbread
Packaged product Bread and Baked Goods Calgary Co-op
Pulled Pork Flatbread contains 257 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 360 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 25 mg | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars6.4 gabove the median for bread and baked goods (median 4 g)
- Fat8.6 gabove the median for bread and baked goods (median 6.7 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calgary Co-op
- Barcode
- 0062375055252
- Label serving
- 1 portion (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baker’s Rolls The Brotbox | 257 | 8.6 g | 51.4 g | 0.71 g |
| Flaxseed Waffles Harris Teeter | 257 | 5.7 g | 37.1 g | 10 g |
| Dinner Rolls (Tray Buns) Loblaws | 257 | 8.6 g | 45.7 g | 4.3 g |
| Kaiser rolls Provigo | 257 | 11.4 g | 48.6 g | 2.9 g |
| Minced Pork Buns T&T | 257 | 9.5 g | 31.4 g | 9.5 g |
| PEASANT Bread Olivier's | 257 | 10 g | 47.1 g | 2.9 g |
| Potate dinner rolls Aldi | 257 | 5.7 g | 51.4 g | 4.3 g |
| Lucky Multigrain Sourdough Bread Izzio | 257 | 8.6 g | 45.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork Flatbread?
100 g of Pulled Pork Flatbread has 257 kcal. Serving, 1 portion, 140 g (140 g): about 360 kcal.
Is Pulled Pork Flatbread high in protein?
Pulled Pork Flatbread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 portion, 140 g (140 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Pulled Pork Flatbread?
Pulled Pork Flatbread has 32.1 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork Flatbread?
Pulled Pork Flatbread contains 8.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062375055252. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.