Pulled Pork Cheddar Ciabatta
Packaged product Meat Charlie's
Pulled Pork Cheddar Ciabatta contains 215 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.5 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 80 mg | 6% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Sugars4.5 gin the top quarter of meat (median 1 g)
- Fat8 gbelow the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium560 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat And Vegetables Pastie Gluten Free Gourmet | 215 | 6.6 g | 32 g | 6.2 g |
| Original Plant Based Sausage Beyond Sausage | 215 | 16 g | 5.5 g | 14 g |
| Just. Ham Wolf. Fast Feasts | 215 | 11.2 g | 32 g | 4.5 g |
| Rose veal mince M and s | 215 | 20.4 g | 0.1 g | 14.8 g |
| Luncheon Meat Hansung | 215 | 11 g | 16 g | 12 g |
| Roast Beef Aldi | 215 | 20.4 g | 0.5 g | 14.8 g |
| Beef Skirt Sainsbury’s | 215 | 36.7 g | 0.5 g | 7.3 g |
| Slow Cooked Pork Ribs Authentic Flavours Taste Nation | 215 | 18.4 g | 6.8 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork Cheddar Ciabatta?
100 g of Pulled Pork Cheddar Ciabatta has 215 kcal.
Is Pulled Pork Cheddar Ciabatta high in protein?
Pulled Pork Cheddar Ciabatta contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pulled Pork Cheddar Ciabatta?
Pulled Pork Cheddar Ciabatta has 21.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork Cheddar Ciabatta?
Pulled Pork Cheddar Ciabatta contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Pulled Pork Cheddar Ciabatta?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840152452476. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.