Pulled Pork Bao
Pulled Pork Bao contains 233 kcal per 100 g. A serving, 1 bao, 120 g (120 g) provides about 280 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10.8 g | |
| Protein L | 11.7 g | 23% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gbelow the median for meat (median 17.6 g)
- Fiber1.7 gabove the median for meat (median 0 g)
- Sugars10.8 gin the top quarter of meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Sodium308 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Beef Jerky Teriyaki Great Value | 233 | 36.7 g | 20 g | 3.3 g |
| Organic Kalamata Acropolis | 233 | 2 g | 6.7 g | 23.3 g |
| Organic Pitted Kalamata Olives Star | 233 | 0 g | 0 g | 23.3 g |
| Beek & Pork Pepperettes Atwood Heritage | 233 | 23.3 g | 3.3 g | 13.3 g |
| Wood Smoked Wild Boar Salami Atwood Heritage | 233 | 26.7 g | 3.3 g | 11.7 g |
| Salami Beef & Pork Atwood Heritage | 233 | 23.3 g | 3.3 g | 15 g |
| Rapini Sausage Summerhill Market | 233 | 20.6 g | 2.2 g | 15.6 g |
| Lean Ground Beef Victory Meat Market | 233 | 22.2 g | 0 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork Bao?
100 g of Pulled Pork Bao has 233 kcal. Serving, 1 bao, 120 g (120 g): about 280 kcal.
Is Pulled Pork Bao high in protein?
Pulled Pork Bao contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 1 bao, 120 g (120 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pulled Pork Bao?
Pulled Pork Bao has 30.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork Bao?
Pulled Pork Bao contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pulled Pork Bao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulled Pork Bao?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703327538. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.