Pulled Oats protein
Packaged product Grains and Pasta Gold And Green
Pulled Oats protein contains 211 kcal per 100 g.
Roughly 58% of its calories come from protein, with 23% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.83 g | |
| Protein L | 29.8 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 19%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.8 gin the top quarter of grains and pasta (median 8 g)
- Sugars0.83 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.5 g)
- Sodium360 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold And Green
- Barcode
- 6430061142243
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ЕПТОЛЬГ Sainsbury's Free from GLUTEN Curry Noodle Sainsbury’s | 211 | 3.6 g | 21.5 g | 12.1 g |
| Whole grain double fiber Oroweat | 211 | 10.5 g | 50 g | 3.9 g |
| Wheat Pocket Pita Cham Bakery | 211 | 7 g | 43.9 g | 0.88 g |
| Chow Mein Noodles Sause Panda Express | 211 | 5.3 g | 34.2 g | 3.9 g |
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| stoneground whole wheat miche starter bakery | 211 | 7 g | 45.6 g | 0.88 g |
| Sun-dried Tomato Pasta Care Free Kitchen | 211 | 35.1 g | 35.1 g | 1.8 g |
| Yakisoba Sir Fry Noodles Fortune | 211 | 5.6 g | 37.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Oats protein?
100 g of Pulled Oats protein has 211 kcal.
Is Pulled Oats protein high in protein?
Pulled Oats protein contains 29.8 g of protein per 100 g (60% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Pulled Oats protein?
Pulled Oats protein has 9.5 g of total carbohydrates per 100 g, including 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Oats protein?
Pulled Oats protein contains 5.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Pulled Oats protein?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430061142243. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.