Puffs Waffles Berry Flavour
Packaged product Baby Foods Gerber
Puffs Waffles Berry Flavour contains 357 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,033 products.
100 g provides 77% of the Daily Value for manganese, 23% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 14.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.072 mg | 0.5% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 65.7 mg | 16% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 234 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for baby foods (median 2 g)
- Fiber4.9 gin the top quarter of baby foods (median 1.8 g)
- Sugars14.3 gin the top quarter of baby foods (median 4.4 g)
- Fat0 gin the lowest quarter of baby foods (median 0.5 g)
- Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
- Sodium0 mgin the lowest quarter of baby foods (median 39 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerber
- Barcode
- 0055000385299
- Category
- Baby Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, Organic rice flour, Organic cane sugar, Organic wheat starch, Organic dried apple, Natural flavour, Mixed tocopherols, Organic sunflower lecithin, Zinc sulphate, Electrolytic iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSugarApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffs Waffles Berry Flavour?
100 g of Puffs Waffles Berry Flavour has 357 kcal.
How much protein is in Puffs Waffles Berry Flavour?
Puffs Waffles Berry Flavour contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other baby foods, that is below the median (median 2 g).
How many carbs are in Puffs Waffles Berry Flavour?
Puffs Waffles Berry Flavour has 85.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffs Waffles Berry Flavour?
Puffs Waffles Berry Flavour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffs Waffles Berry Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (23% DV), Thiamin (B1) (18% DV), magnesium (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffs Waffles Berry Flavour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000385299. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.