Puffs Sea Salt

Packaged product Spices, Herbs and Condiments Serious Puffs

Puffs Sea Salt contains 567 kcal per 100 g.

Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Puffs Sea Salt by Serious Puffs, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
14 gprotein
52 gcarbohydrates
30 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 30 g 38%
Saturated fat L 26.5 g 133%
Sodium L 625 mg 27%
Total carbohydrates L 52 g 19%
Dietary fiber L 12.5 g 45%
Total sugars L 3.5 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 39%Fat: 51%567kcal / 100 g
  • Protein 10%
  • Carbohydrates 39%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber12.5 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars3.5 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat30 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat26.5 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium625 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Serious Puffs
Barcode
9421903677891
Quantity
100 g
Category
Spices, Herbs and Condiments

Ingredients

pea flour* (41%), corn*, coconut oil*, sea salt (1,5%), *certified organic may contain traces of peanuts, tree nuts and milk d to shared equipment,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilSalt

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Fancy Cashews Roasted & Sea Salted SunRidge Farms 567 16.7 g 30 g 46.7 g
Fancy Whole Cashews (Sea Salt) Well Market 567 16.7 g 30 g 46.7 g
Roasted cashews unsalted McCaffreys McCaffreys 567 13.3 g 33.3 g 40 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421903677891. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puffs Sea Salt?

100 g of Puffs Sea Salt has 567 kcal.

Is Puffs Sea Salt high in protein?

Puffs Sea Salt contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Puffs Sea Salt?

Puffs Sea Salt has 52 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffs Sea Salt?

Puffs Sea Salt contains 30 g of fat per 100 g, of which 26.5 g is saturated (133% of the Daily Value).

How much sodium is in Puffs Sea Salt?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.