Puffed Wheat Square
Packaged product Grains and Pasta T. Bishop Bakery
Puffed Wheat Square contains 400 kcal per 100 g. A serving, 0.5 bar, 45 g (45 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 1.1 g | |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26.7 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars26.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat17.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium224 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T. Bishop Bakery
- Barcode
- 0850096000169
- Label serving
- 0.5 bar (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Wheat Square?
100 g of Puffed Wheat Square has 400 kcal. Serving, 0.5 bar, 45 g (45 g): about 180 kcal.
How much protein is in Puffed Wheat Square?
Puffed Wheat Square contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 0.5 bar, 45 g (45 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Puffed Wheat Square?
Puffed Wheat Square has 62.2 g of total carbohydrates per 100 g, including 10 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Wheat Square?
Puffed Wheat Square contains 17.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Puffed Wheat Square?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850096000169. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.